Win FREE registration to 2018 7 Rocky River Run

Share a photo of yourself with your medal on Facebook, Twitter or Instagram and hashtag #7RRRmedal for their chance to win free registration to the 2018 7 Rocky River Run!

Competition closes 30 July 2017. Ensure your photo settings are public so we can see your entries! More information as well as terms and conditions can be found in our news section.



Quest Rockhampton – Accommodation Sponsor

Winner: Kellie Levers



Capricorn Caves

Winner: Breanna Shields

  • 10% Discount off of the Cathedral Cave tour from the 24th to the 31st May
  • Capricorn caves are also donating the following prize
    • 2 nights Accommodation in a 2 bed room deluxe cabin for 4 people
    • Breakfast basket for 2 people for 2 nights
    • Cathedral Cave tour tickets for 4 people
    • Valued at $448.00
    • This competition is hosted on our Facebook page. Follow the instructions on our Facebook post to enter, we will be drawing the winner from all registered entries on the day of the race 28th May 2017



Endurance Exercise Bike

Winner: Savanah Humphreys

Anyone registered for the 7 Rocky River Run has the chance to win this fantastic exercise bike from our sponsors at Endurance.

The bike will travel around to various Rockhampton locations each Saturday, Tuesday and Thursday with 4RO in the CTC cruiser between now and the event weekend. Come along if you are registered, or register with us on the spot. Then you can have a go on the bike, and the person with the greatest distance over a 30 second period will win the Endurance Exercise Bike.

People will also have a chance at 4RO outside broadcasts and on the day of the 7Rocky River Run event as well as other designated times.


Confirmed locations:

  • Stockland’s Sat 29th April 10am-12pm
  • City Centre Plaza Sat 6th May 10am-12pm
  • Allenstown Plaza Sat 20th May 10am-12pm

Follow our Facebook page4RO, and tune in to 4RO at 8:45am on Saturdays to find out where the bike will be!

*By entering this competition you agree that you have read the terms and condition and will allow 7RRR to use your name and images in the promotion of the 7RRR. You also agree that you have read all the terms and conditions on the 7RRR website prior to having an opportunity to win the Endurance exercise bike


King Gee Compression clothing from Totally Workwear

Win a set of King Gee Compression clothing, including a shirt and pants valued at $168.00.


Fulcrum Rockhampton

Winner: Lynne Connor




Phil Peel Jewellers

Winner: Steven Neilson

  • Our Timing Sponsor, Phil Peel Jewellers are giving away this duo display, alarm chronograph stainless steel Lorus watch.
    Features stopwatch, dual time, black dial, mineral crystal glass, silicon strap and is water resistant to 100m.
    Timepiece is valued at $175.



Lorna Jane

Winners: Melanie Brooks, Sheridan Thompson

  • Lorna Jane a re giving away 2 $50 gift vouchers!



Team competitions

Companies: Win $500-$1000 for a charity of your company’s choice

Winner: Frenchville

Enter a minimum team of 5 from your company and raise funds through the Everyday Hero portal. The company that raises the most money will receive an extra $500 for their charity of choice, as well as the perpetual trophy. A bonus of another $500 will be granted if you raise over $5000 for your charity of choice.




Teams: Win $500-$1000

Winner: Central Queensland Radiology

The 7 Rocky River Run is offering a prize to the team with the most people registered in the run. There is no maximum team size, and the winning team will receive $500, as well as the perpetual cup. If the winning team has over 100 people in their team, they will receive a bonus $500! Register your team online.