If you have a goal finishing time the Pace-runners are there to encourage and assist you in achieving your goal. If you intend to use a pace-runner, get to know them at the start line.

Pace-runners plan to cross the line at a specific time having run a constant pace over the race distance. Pace-runners are a great addition to the CTC Rocky River Run 2016, but remember to still run your own race and have fun.

Your pacers will be Ultra Runners Gavin Bendall, Raelene Bendall and Matt Arnold

Do you want some advice on how to run with a Pacer? Craig McCormack has some tips.