If you have a goal finishing time the Pace-runners are there to encourage and assist you in achieving your goal. If you intend to use a pace-runner, get to know them at the start line.

Pace-runners plan to cross the line at a specific time having run a constant pace over the race distance. Pace-runners are a great addition to the 7 Rocky River Run, but remember to still run your own race and have fun.

Do you want some advice on how to run with a Pacer? Craig McCormack has some tips.